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2 Apr 2014
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Registered Users
HUBB regular
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Join Date: Dec 2013
Location: Roma
Posts: 47
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How a biker train himself for a long trip?
Hi Bikers,
Some of you already know me and my project. All of those don't know it yet can have a look here ( RIDESOUL).
I will start my trip on the 1st of June which will last about 6 months. I going to the gym now, training my body with a long repeats workout to built up my resistance.
Am I right? or could you suggest me any other methods to be ready for it?
Every advice would be welcome!
Alessandro
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2 Apr 2014
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Contributing Member
Veteran HUBBer
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Join Date: Jul 2005
Location: Wirral, England.
Posts: 5,673
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You're already doing more than most... Keep it up !!!
Teach yourself how to make 'one pot recipes' from simple ingredients too. Very helpful while travelling. There is an old thread on the hubb somewhere.
Sent from my XT1032 using Tapatalk
__________________
Did some trips.
Rode some bikes.
Fix them for a living.
Can't say anymore.
Last edited by *Touring Ted*; 2 Apr 2014 at 14:19.
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2 Apr 2014
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Join Date: Dec 2013
Location: Roma
Posts: 47
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I will try to find that post, then!
Cheers
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6 Apr 2014
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Join Date: Apr 2005
Location: Oxford UK
Posts: 2,116
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Quote:
Originally Posted by SandroRoma
I going to the gym now, training my body with a long repeats workout to built up my resistance.
Alessandro
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Wow, you must be serious about the trip as that sounds like real training, not the and pizza version that the rest of us use
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6 Apr 2014
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Registered Users
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Join Date: Oct 2003
Location: Danmark
Posts: 346
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Even for bicycle trips, I don't train much because my trips are during or just after the European winter.
I just go a bit shorter in the first week or two, so the start of my trip is my training
__________________
Poul
May you enjoy peace and good health !
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6 Apr 2014
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Registered User
Veteran HUBBer
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Join Date: Apr 2012
Posts: 377
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Tour training in 4 easy steps
1. Work hard, get paid.
2. Save big, spend little.
3. Quit job
4. Ride
Having problems ? Repeat steps 1 & 2.
Training complete ;-)
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6 Apr 2014
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Contributing Member
Veteran HUBBer
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Join Date: Jul 2005
Location: Wirral, England.
Posts: 5,673
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I'm really really good at 3 and 4...
1 and 2 don't come easy..
Sent from my XT1032 using Tapatalk
__________________
Did some trips.
Rode some bikes.
Fix them for a living.
Can't say anymore.
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6 Apr 2014
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Registered Users
HUBB regular
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Join Date: Jun 2010
Location: England
Posts: 68
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Quote:
Originally Posted by *Touring Ted*
You're already doing more than most... Keep it up !!!
Teach yourself how to make 'one pot recipes' from simple ingredients too. Very helpful while travelling. There is an old thread on the hubb somewhere.
Sent from my XT1032 using Tapatalk
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Or look here.. https://www.google.co.uk/#q=camping+one+pot+recipes
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8 Apr 2014
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Gold Member
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Join Date: Jun 2007
Location: Ontario, CANADA
Posts: 313
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Start doing some long rides.
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9 Apr 2014
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Registered Users
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Join Date: Feb 2011
Location: Polygyros GR
Posts: 558
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Quote:
Originally Posted by SandroRoma
Hi Bikers,
Some of you already know me and my project. All of those don't know it yet can have a look here ( RIDESOUL).
I will start my trip on the 1st of June which will last about 6 months. I going to the gym now, training my body with a long repeats workout to built up my resistance.
Am I right? or could you suggest me any other methods to be ready for it?
Every advice would be welcome!
Alessandro
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This is the best training....
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13 Apr 2014
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Contributing Member
HUBB regular
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Join Date: Mar 2013
Posts: 34
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You want to get some long trip seat time, without stops on the bike you plan on taking ie: go for 300 - 400 km or 2 hrs at a stretch. That will identify any ergonomics of the bike that you have to change to fit you.
Make sure the bike is fit for the trip and all maintenance up to date, including tires.
__________________
1971 BMW R75 project,
2013 Suzuki DL650A
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13 Apr 2014
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Contributing Member
Veteran HUBBer
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Join Date: Jul 2005
Location: Wirral, England.
Posts: 5,673
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One thing that I've found very helpful is the alpinestars Orion kidneybelt/lower back protector. It helps to keep posture, support your shape and also protects your back where most jackets fail..
__________________
Did some trips.
Rode some bikes.
Fix them for a living.
Can't say anymore.
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21 Apr 2014
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Registered Users
HUBB regular
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Join Date: Sep 2011
Location: cumbria
Posts: 53
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i'd say you need to train your mind.
you have to learn how to be ok in your own head, how to cope with having that one song that you dont know all the words to stuck in your head for 500k
you need to learn to enjoy cold food, every day.
you have to learn how to go to bed without a kiss from your mommy (this one is especially hard)
ooh, and learn to put on wet socks. and enjoy it!
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22 Apr 2014
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Join Date: Apr 2014
Location: Pretoria, South Africa
Posts: 70
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What do I do before a bike trip?
Stare at the area I will be travelling in google earth wishing I was already there
Drink lots of stuff I wont get for a while, like expensive whiskeys and cocktails
Have lots of braais and fancy home cooked meals as restaurant food gets tiring, as does padkos (road meals).
Get fit by walking back and forth to a clock checking how many hours are left until departure
Keep going out to sit on my bike in the garage with a brandy and coke in hand wishing I were on the road
Send lots of snotty messages to bike mates who will be stuck at home about the thrills of another bike trip
Avoid bike shops to avoid being tempted by another 10 kg of 'must have' bike kit.
I ride everyday and long distance regular for work as well. So I don't need to get bike fit. 500 km daily is fine for me. Up to 800 km including gravel is ok but not sustainable. 400-500 km I can do everyday easy, with maybe a rest day after a week. If you dont ride often it is your bum and lower back that needs to get fit. A kidney belt does help for the lower back.
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4 May 2014
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Join Date: Jan 2012
Location: Netherlands
Posts: 149
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The best is to get the mind in travel mode!
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