Hi John,
Would agree with temporaryescapes: much better to go into Uganda than Tanzania: there's not that much to do/see in the west side. Maybe drop down to kigoma and lake tanganyika, but that's about it. If you're on a tight schedule, uganda offers more opportunities, I would say.
Include lake bunyoni o the suggestion above.
Burundi's not really the place to be right now, but you don't say when you are going, so that might change.
Rwandan roads are mainly, but not exclusively, tarred.
Get an East African visa online (at the country where you begin your trip) and you can pop in and out between Rwanda, Uganda and Kenya as often as you like.
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