First the disclaimer:
I sell custom earplugs
Now the "salesman hat off" advice
Ears are like fingerprints - almost everyones are totally different.
Many people find 'generic' earplugs that work well for them. There are companies that sell 'variety packs' of different plugs so you can try various types too see what works. This is not a bad starting point as you might well find something that works for you.
However, if your ear canals are not 'standard' i.e. narrower or wider than the norm you will probably find that 'generic' plugs will either pop out if your canals are narrow or not really block the noise out if they are wide.
Foam plugs all stay in the ear by expanding against the ear canal, so you might find a good fit, but it can be sore after prolonged use - if it is then you should consider custom plugs as they are inert once fitted.
I suppose what I am saying is that what works for one person won't work for another. Don't rely one one person's advice. It's like asking what the best size is for a shoe. What you need is something that fits you - not someone else.
Hope that helps
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