Depends on your grips....
I took one through Africa and it kept slipping on my MX grips, needing constant adjustment by rotating it 360 degrees and hoping to get it in the right place again... PAIN !!
It did relieve a little of the cramp/strain on the wrist but I only noticed on 200+ mile days..
You can get them for a fiver on Ebay/bike shows etc. Worth a punt if you haven't tried one..
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Did some trips.
Rode some bikes.
Fix them for a living.
Can't say anymore.
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