daily exercise
I normally do some streetching /yoga plus some basic exercise everyday while travelling and I notice that my stamina stay the same for the month during which I travel , to me it is as important as taking some vitamines while travelling in area where you know the quality of the food will be poor and that the risk of getting some cold ,flu..... , turista will be higher . following basic hygiene I never get sick .
Better been healthy that taking med to get better.
My two cents
Hendi
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