Go Back   Horizons Unlimited - The HUBB > Planning, Trip > Staying Healthy on the Road
Staying Healthy on the Road Medical info, e.g. malaria, vaccinations, travel medical tips, medical insurance, where to find a doctor.
Photo by Hendi Kaf, in Cambodia

I haven't been everywhere...
but it's on my list!


Photo by Hendi Kaf,
in Cambodia



Ripcord Rescue Travel Insurance.

Like Tree9Likes

Reply
 
LinkBack Thread Tools Display Modes
  #16  
Old 21 Nov 2010
Registered Users
HUBB regular
 
Join Date: Nov 2010
Location: serbia
Posts: 35
traveling with dogs in africa

hello, i am planing to go with my two dogs to africa driweing my camper. somebody knows if there is anny particular medical rules about dogs and do i need to have NOC (no objection certificate) for my dogs on entering countrys in africa. for marocco i know no need, i was already with my dog once. some info?? thanks, svetlana
Reply With Quote
  #17  
Old 24 Nov 2010
Selous's Avatar
Registered Users
Veteran HUBBer
 
Join Date: Jan 2010
Location: England
Posts: 437
Quote:
Originally Posted by ChrisC View Post
First and foremost you need knowledge

What to do
when

How to use the First Aid kit you have to hand/don't have - improvise!


depending on the situation, most people will only just cope with a FA Kit, without they would/will be stuck, and will not have the knowledge, thought process to improvise sufficiently.

It ALL depends on the knowledge you have - level of training
Where you are in the world, and how likely you are to getting to trained help. If say in the middle of nowhere in Africa then the better the knowledge and kit, will make a massive difference. In the UK the first 10-30 mins in an Urban area, and upto 2 hours in a rural/far from help situ, after that the Paramedics will be there - fingers crossed!

ChrisC
Mate as an ex serviceman & a Paramedic, If I took all the things I thought I 'might need' I would not have room for items i would need!, I.E. suture set I would take, you unless knew how to use would not, I would take coagulant crystals, most people would not.

like others suggest do a basic first aid course, if you work in a office then you office would have dedicated first aiders, ask if you can become 1 that way you get to do a first aid course for free or contact st johns amb service. and pay to do it whear as doing the office option means you get to possibly help work mates.
__________________
We are the Pilgrims, Master, we shall go Always a little further: it may be beyond that last blue mountain barred with snow, Across that angry or that glimmering sea.
Reply With Quote
  #18  
Old 22 Jul 2011
langebaan sunset's Avatar
Registered Users
HUBB regular
 
Join Date: Mar 2008
Location: South Africa
Posts: 91
Medical kit & tips, 2 people, 1 year in Africa

Hi folks

Just finished a 12 month trip from London to Cape Town via west and central Africa. We have posted a summary of our medical kit and hygiene tips, how we used the kit and what we actually treated on the trip.

You can read the full article here

HTH

Nick
__________________
Langebaan Sunset - Africa Overland
http://langebaan-sunset.blogspot.co.za/
Reply With Quote
  #19  
Old 6 Aug 2011
Registered Users
New on the HUBB
 
Join Date: Aug 2011
Posts: 1
Post Re :

Hi,

I always keep tablets like metacin for fever and Dramamine for vomit.In addition to first aid kit,i always prefer to keep fruits with me it keeps me refreshing.
__________________
Hotel Reviews
Reply With Quote
  #20  
Old 26 Aug 2011
Gold Member
Veteran HUBBer
 
Join Date: Feb 2011
Location: In Ireland, Working to save for the next trip
Posts: 291
The best thing you can bring is your brain.

I did a first aid course a few years back, and my wife and I decided to do a wilderness first aid course as our trips are usually well off the beaten (or driven) track. It was superb! way better than a "regular" first aid. It goes through what to do for problems where your not expecting professional help for many hours or even days. For the sake of a few quid and a couple of days, this is a super course to do.

As to what to bring, that depends on how many in the group.... 20 folks will get through a lot of plasters :-)

at a minimum, 1 roll of sterile gauze, 1 compression bandage, VERY good sissors (knife if you have to). cling film. good few sterile gloves. loads of clean water. That's it. any more bandages / slings / splints are made on the spot from whatever is around. after that, it's stuff that's medical, but not first aid - tablets for shits, re-hydration powders/drinks, anti-malaria etc.

but the most important - do a course, ideally a wilderness/remote one.

Great if you dont need any of this, but you could easily come across anyone from this group, dying for the want of some help....

Merv.
Reply With Quote
  #21  
Old 26 Aug 2011
strimstrum's Avatar
Gold Member
Veteran HUBBer
 
Join Date: Aug 2008
Location: Alcester UK & Idilevo, Bulgaria
Posts: 329
I like to carry a very small dental kit - enough to do a temporary filling. Toothache one of my pet hates. Broke a tooth in Siberia in July but luckily the root died of its own accord and I had no pain - lucky me !
Reply With Quote
  #22  
Old 13 Sep 2011
Registered Users
New on the HUBB
 
Join Date: Sep 2011
Posts: 7
Where there is no doctor

A good tip is to bring the book called ' Where there is no doctor ' a proven publication printed over 3 million copies dealing on basical medical subjects and tropical medicine in particular. It it is extensively illustrated as well.

good travels,
Michiel (MD)
Reply With Quote
  #23  
Old 13 Sep 2011
Registered Users
HUBB regular
 
Join Date: Aug 2009
Location: Belgium
Posts: 50
Quote:
Originally Posted by Michielvv View Post
A good tip is to bring the book called ' Where there is no doctor ' a proven publication printed over 3 million copies dealing on basical medical subjects and tropical medicine in particular. It it is extensively illustrated as well.

good travels,
Michiel (MD)
There is a free download : http://weblife.org/pdf/where_there_is_no_doctor.pdf
__________________
R 1200 GS '08 en G 650 X Challenge '08
Reply With Quote
  #24  
Old 10 Nov 2011
Registered Users
New on the HUBB
 
Join Date: Feb 2011
Location: UNITED KINGDOM
Posts: 16
If toothache is a fear take a small bottle of clove oil. dab a little on your finger tip and rub on effected area. Works like a dream and is the basis to lots of top dental products. If anyone is passing through Pemba (north of Zanzibar ) pop in and ask to look around. Fascinating place.
Reply With Quote
  #25  
Old 25 Dec 2011
Registered Users
New on the HUBB
 
Join Date: May 2011
Posts: 17
+1 on knowledge as the key thing as you can improvise a great deal of things with a bit of ingenuity.

It's also very important to work out what you'll REALLY need, rather than a general kit sold to cover the 'average' trip.

Tooling around in Sierra Leone and Liberia I realised that a lot of 'First Aid' gear is great if an ambulance is on the way, but if you're 3 days drive down a dirt road from an overcrowded, understaffed UN hospital where all they will do is possibly help you get on a helicopter then it may not be much use to be kept alive for that extra hour.

In really remote places I have aimed to carry things that will help me move myself away and organise my own solution. Travelling alone, I never carried a CPR mask or airway kit as the likelihood of someone finding it in my bag and knowing how to use it when I am in trouble is rare. Oral Rehydration Salts, Imodium, Asthma medication, Epipen as needed. Allergies, Cholera or similar and Asthma will cause serious bother if you're not able to help yourself out. A broad spectrum antibiotic is likewise highly valuable.

I don't take painkillers except for Ibuprofen for hangovers as pain won't kill me and opiates can cause big trouble at customs (example - Lebanon, where you can buy almost anything OTC has total bans on a huge number of commonly abused drugs). I found Chlorhexidine antiseptic cream incredibly helpful for minor infections, and carry medical tape and gauze instead of bandaids. I'll definitely take a suture kit next time. I was stitched up without anaesthetic after riding an hour to a hospital once, and am confident I could do it myself or instruct someone else on it if it was a minor thing.

I've also toyed with the idea of getting a small tattoo with blood type and other pertinent medical details in an obvious place.

It might be a bit of a cavalier attitude but I didn't like my chances of getting much emergency help in case something really went wrong, so I just aim to carry what I will either definitely need or what might let me get myself out of trouble.
Reply With Quote
  #26  
Old 26 Dec 2011
Selous's Avatar
Registered Users
Veteran HUBBer
 
Join Date: Jan 2010
Location: England
Posts: 437
Quote:
Originally Posted by ed9489 View Post
I've also toyed with the idea of getting a small tattoo with blood type and other pertinent medical details in an obvious place.
Hi, a number of the guys in my Regiment had there Blood Group tatooed on there wrist underside where a pulse would be taken normally.

It was common to have a Red Equlatral Triangle (tip of triangle facing up the arm), with the words above the point Blood Group, below it the actual group.
Make sure it is written in plan i.e. If B Rhs Positive (B+)

Of course I would suggest the best option would be to buy a set of Dog Tags then have them engraved, make sure you know you blood group.

Have the following put on them (same as in Army) First initial or (name) Last Name, DOB Blood Group & any allergies you have, if need be can put them on the back of the tags as well!

I still have mine, from when i joined the Army in 79, nothing has changed, probably cheaper than a tat as well lol
__________________
We are the Pilgrims, Master, we shall go Always a little further: it may be beyond that last blue mountain barred with snow, Across that angry or that glimmering sea.
Reply With Quote
  #27  
Old 29 Dec 2011
Gold Member
Veteran HUBBer
 
Join Date: Apr 2008
Location: UK
Posts: 381
Quote:
Originally Posted by Selous View Post
Hi, a number of the guys in my Regiment had there Blood Group tatooed on there wrist underside where a pulse would be taken normally.

It was common to have a Red Equlatral Triangle (tip of triangle facing up the arm), with the words above the point Blood Group, below it the actual group.
Make sure it is written in plan i.e. If B Rhs Positive (B+)

Of course I would suggest the best option would be to buy a set of Dog Tags then have them engraved, make sure you know you blood group.

Have the following put on them (same as in Army) First initial or (name) Last Name, DOB Blood Group & any allergies you have, if need be can put them on the back of the tags as well!

I still have mine, from when i joined the Army in 79, nothing has changed, probably cheaper than a tat as well lol
Hiya

Although a very good thing for people in the Services, is the blood group bit of any real use at all outside them?

I was told by a UK doctor that you would always always always check for blood type regardless of any tattoo or other markings etc? So no real point to a civilian??

Just asking

Last edited by grizzly7; 29 Dec 2011 at 17:26. Reason: more specific
Reply With Quote
  #28  
Old 25 Jun 2012
Registered Users
New on the HUBB
 
Join Date: Jun 2012
Posts: 3
For anybody looking at Med courses or med packs, that includes Exped packs or just the smaller kits then give me a shout, I can supply kits designed for bikers by a Commando Advanced Trauma Nurse, he fully understands different country needs etc and also that space is at a premium ...

Home - NomadBiker
Reply With Quote
  #29  
Old 25 Oct 2012
Registered Users
New on the HUBB
 
Join Date: Jul 2011
Posts: 4
my 2¢worth

As a veterinarian I would like to add a couple of comments.
Diarrhea is probably the most common malady to be dealt with. Clean water, rest, and possibly a sulfonamide are your best therapies. Be careful with Immodium/Lomotil. While this type of medication treats the symptoms, they are quite dangerous. Diarrhea is a mechanism for ridding the gut of the toxins given off by the invading bacteria. Slow down the gut and those toxins become absorbed instead of expulsed. When the symptoms subside start a 'brat' diet:bananas, rice, applesauce, tea.

For minor pain,take only a couple of tablets of what works for yourself. You can always purchase more as needed along the way. ForMAJOR pain, have your physician prescribe Tramadol. Thse tablets are non-narcotic, but work very well in emergencies.

A 4"roll of elastic bandage can be cut in half lengthwise as needed or used as a tourniquet if required. Make sure to carry it where readily available.

Remember r-i-c-e for infammation. Rest, ice, compress, and elevation.
Reply With Quote
  #30  
Old 27 Dec 2013
Selous's Avatar
Registered Users
Veteran HUBBer
 
Join Date: Jan 2010
Location: England
Posts: 437
I have my own sterile sryinges and cannulas you can buy med supplies s & p supplies

Sent from my GT-I9300 using Tapatalk
__________________
We are the Pilgrims, Master, we shall go Always a little further: it may be beyond that last blue mountain barred with snow, Across that angry or that glimmering sea.
Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 Registered Users and/or Members and 1 guests)
 

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Tyre plug kits bonzo TRAVEL Hints and Tips 6 30 May 2008 16:26
tool kits...which tools..? jeff akins Kawasaki Tech 15 3 Mar 2008 05:02
jack up kits WBS-UK Equipment Reviews 4 25 Sep 2006 22:32
First Aid Kits roamingyak Equipping the Overland Vehicle 12 10 Oct 2003 15:21
Puncture repair kits simonrjames BMW Tech 1 14 Jun 2003 11:07

 
 

Announcements

Thinking about traveling? Not sure about the whole thing? Watch the HU Achievable Dream Video Trailers and then get ALL the information you need to get inspired and learn how to travel anywhere in the world!

Have YOU ever wondered who has ridden around the world? We did too - and now here's the list of Circumnavigators!
Check it out now
, and add your information if we didn't find you.

Next HU Eventscalendar

25 years of HU Events
Be sure to join us for this huge milestone!

ALL Dates subject to change.

2025 Confirmed Events:

Virginia: April 24-27 2025
Queensland is back! May 2-4 2025
Germany Summer: May 29-June 1 2025
CanWest: July 10-13 2025
Switzerland: Date TBC
Ecuador: Date TBC
Romania: Date TBC
Austria: Sept. 11-14
California: September 18-21
France: September 19-21 2025
Germany Autumn: Oct 30-Nov 2 2025

Add yourself to the Updates List for each event!

Questions about an event? Ask here

See all event details

 
World's most listened to Adventure Motorbike Show!
Check the RAW segments; Grant, your HU host is on every month!
Episodes below to listen to while you, err, pretend to do something or other...

Adventurous Bikers – We've got all your Hygiene & Protection needs SORTED! Powdered Hair & Body Wash, Moisturising Cream Insect Repellent, and Moisturising Cream Sunscreen SPF50. ESSENTIAL | CONVENIENT | FUNCTIONAL.

2020 Edition of Chris Scott's Adventure Motorcycling Handbook.

2020 Edition of Chris Scott's Adventure Motorcycling Handbook.

"Ultimate global guide for red-blooded bikers planning overseas exploration. Covers choice & preparation of best bike, shipping overseas, baggage design, riding techniques, travel health, visas, documentation, safety and useful addresses." Recommended. (Grant)



Ripcord Rescue Travel Insurance.

Ripcord Rescue Travel Insurance™ combines into a single integrated program the best evacuation and rescue with the premier travel insurance coverages designed for adventurers.

Led by special operations veterans, Stanford Medicine affiliated physicians, paramedics and other travel experts, Ripcord is perfect for adventure seekers, climbers, skiers, sports enthusiasts, hunters, international travelers, humanitarian efforts, expeditions and more.

Ripcord travel protection is now available for ALL nationalities, and travel is covered on motorcycles of all sizes!


 

What others say about HU...

"This site is the BIBLE for international bike travelers." Greg, Australia

"Thank you! The web site, The travels, The insight, The inspiration, Everything, just thanks." Colin, UK

"My friend and I are planning a trip from Singapore to England... We found (the HU) site invaluable as an aid to planning and have based a lot of our purchases (bikes, riding gear, etc.) on what we have learned from this site." Phil, Australia

"I for one always had an adventurous spirit, but you and Susan lit the fire for my trip and I'll be forever grateful for what you two do to inspire others to just do it." Brent, USA

"Your website is a mecca of valuable information and the (video) series is informative, entertaining, and inspiring!" Jennifer, Canada

"Your worldwide organisation and events are the Go To places to for all serious touring and aspiring touring bikers." Trevor, South Africa

"This is the answer to all my questions." Haydn, Australia

"Keep going the excellent work you are doing for Horizons Unlimited - I love it!" Thomas, Germany

Lots more comments here!



Five books by Graham Field!

Diaries of a compulsive traveller
by Graham Field
Book, eBook, Audiobook

"A compelling, honest, inspiring and entertaining writing style with a built-in feel-good factor" Get them NOW from the authors' website and Amazon.com, Amazon.ca, Amazon.co.uk.



Back Road Map Books and Backroad GPS Maps for all of Canada - a must have!

New to Horizons Unlimited?

New to motorcycle travelling? New to the HU site? Confused? Too many options? It's really very simple - just 4 easy steps!

Horizons Unlimited was founded in 1997 by Grant and Susan Johnson following their journey around the world on a BMW R80G/S.

Susan and Grant Johnson Read more about Grant & Susan's story

Membership - help keep us going!

Horizons Unlimited is not a big multi-national company, just two people who love motorcycle travel and have grown what started as a hobby in 1997 into a full time job (usually 8-10 hours per day and 7 days a week) and a labour of love. To keep it going and a roof over our heads, we run events all over the world with the help of volunteers; we sell inspirational and informative DVDs; we have a few selected advertisers; and we make a small amount from memberships.

You don't have to be a Member to come to an HU meeting, access the website, or ask questions on the HUBB. What you get for your membership contribution is our sincere gratitude, good karma and knowing that you're helping to keep the motorcycle travel dream alive. Contributing Members and Gold Members do get additional features on the HUBB. Here's a list of all the Member benefits on the HUBB.




All times are GMT +1. The time now is 15:01.