How do you get your stomach ready for a trip?
First off, apologies if I did not find the thread for this topic
I understand that the best way, it is to eat local food -especially, raw uncooked- progressively, so that your stomach gets used to it, while using common sense with limitations (local people, used to germs and bacteriae also get sick and food poisoned).
Do you have any tricks to ease the process or adapt somehow beforehand? Curiosity to know if anyone stopping washing hands, eating old food/leftovers… 
Esteban
|