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16 Nov 2022
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Contributing Member
Veteran HUBBer
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Join Date: Jun 2008
Location: Seville (E)
Posts: 562
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Quote:
Originally Posted by markharf
I do nothing whatsoever to prepare my GI tract, and I’m generally less ill than other travelers. The thought that I’d stop handwashing(!) or start eating spoiled food before a trip strikes me as more than a bit odd.
I’ve never been obsessive about cleanliness at home—I don’t run around spraying everything with bleach or sanitizing chopping blocks and cookware—and this, too, has worked for me.
On the other hand, my hygiene while traveling has benefited from learning the hard way what’s really important and what’s merely performative. I’ve had giardia, dysentery, malaria, inactive TB, and various topical and systemic infections, and I try my best to evade those particular microbes and parasites. I definitely do NOT try to invite them into my life in hopes of building some sort of immunity.
That’s what works for me, but you know the standard disclaimer.
Mark
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I have never done anything either but being more cautious at the 1st stages of a any trip. I just wondered if people had some tricks, just to share thoughts/open debate.
I usually did not get sick -but I am no hardcore traveller, and no infections/diseases as you mention-, except some years ago in India that I spent a few days with high fever vomiting and going to the toilet a lot. I eat almost anywhere, but I reckon India standard is too much for me and definitely avoid sellers in buses/street stalls. I do not intend to develop any special inmunity either!
I travelled a bit by car through Northern Morocco with my 9 y/o daughter some months ago and I was especially cautious regarding food to avoid her getting sick. We met plenty of people sick who ate like they would do in Europe, so she learned that fresh salads washed with tap water were a no-go during the trip.
Quote:
Originally Posted by Alanymarce
Similarly - we take care of food hygiene whether travelling or not - no difference prior to travelling. Seems to work. If it seems like a bad idea to eat or drink something, don't. Eat where others are eating - street food sellers don't survive if they sell food which results in indigestion or worse. The traditional view that eating where truck drivers eat is good advice - truck drivers cannot afford to be sick, especially in countries where the minimum wage is zero...
The single occasion on which I recall being sick in the last decade was when I drank açai juice sold in a plastic bag on a stick from a canoe at an Amazon port in Brazil: I should have known better.
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I like the idea of truck drivers. In Spain we consider they go to places with good meals.
Quote:
Originally Posted by Toyark
Ajo!!
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"Garlic", what does it make it special?
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Check the RAW segments; Grant, your HU host is on every month!
Episodes below to listen to while you, err, pretend to do something or other...
2020 Edition of Chris Scott's Adventure Motorcycling Handbook.
"Ultimate global guide for red-blooded bikers planning overseas exploration. Covers choice & preparation of best bike, shipping overseas, baggage design, riding techniques, travel health, visas, documentation, safety and useful addresses." Recommended. (Grant)

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What others say about HU...
"This site is the BIBLE for international bike travelers." Greg, Australia
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"Your website is a mecca of valuable information and the (video) series is informative, entertaining, and inspiring!" Jennifer, Canada
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Lots more comments here!

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Refreshingly honest and compelling tales: the hights and lows of a life on the road. Solo, unsupported, budget journeys of discovery.
Authentic, engaging and evocative travel memoirs, overland, around the world and through life.
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