Quote:
Originally Posted by Docsherlock
Load of cobblers.
What's wrong with five pints of  and a kofta after a long days ride? Although fair play, you did say the salt could go on the food.
Electrolyte drinks are a complete rip off - useful for babes with diarrhoea and extreme athletes only.
Ride on.   
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Just to clarify that I don't advise to use sport drinks. I am just curious to know if and how they are used by adventure bike riders.
My suggestion is to check your hydration status, drink water as needed, and add some table salt if it's hot and you have to drink lot of water to keep you hydrated. Table salt can be found all over the world and does not cost much. So no rip off and very convenient
Last edited by samueleuk; 17 Sep 2012 at 22:28.
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