workouts on the road
wife and i being doing the following to try and maintain some level of fitness on the road. takes about 20 minutes, and can be done just about anywhere
20 jumping jacks
10 push ups
10 crunches
20 jj
10 wide push ups
10 left right crunches
20 jj
10 tricep push ups
10 leg lifts
do five sets. at some point i end up on my knees doing the pushups...
next day
lower body
20 jj
20 squats
10 crunches
20 jj
20 lunges
10 left right crunches
20 jj
20 toe raises
10 leg lifts.
again, five sets..
i've come to the conclusion that the only reason i have for not working out on the road is the same one i had at home....just plain laziness...
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