I like to start an early morning ride with a gentle wake me up;
Bran Van 3000 - everywhere
then into an old classic: The rolling stones - paint it black
from here the music can go anywhere: Coldcut - Timber
The Killers - Human
The Prodigy rock but they do make me speed up, especially Kill the Dancer
then to finish something unusual like: Denki groove - Japanese techno
     as for distractions I think music hightens the senses and keeps me awake on long rides.
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