Pain is usually caused by
1) Posture - Adjust your controls, raise the height of yoru bars, better seat
2) Wind blast - Fit a screen or a taller one
3) Lack of movement - Regular stops
I strongly suggest you buy a kidney belt. Not only do they stop yoru kidneys rattleing about, they support your lower back which stops pain.
Works for me !
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Did some trips.
Rode some bikes.
Fix them for a living.
Can't say anymore.
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