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28 Jun 2005
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Registered Users
New on the HUBB
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Join Date: Jun 2005
Location: Lawrence, KS
Posts: 3
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Physical Preparation for Long Trip
Hey everybody,
How important do you think it is to be physically fit before a long trip, as far as physical stamina, working out is concerned. I've been running quite a lot, don't know if that is valuable to mitigate fatigue in a long trip.
Cheers,
The Last Lion
[This message has been edited by The Last Lion (edited 27 June 2005).]
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28 Jun 2005
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Contributing Member
Veteran HUBBer
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Join Date: Jul 2003
Location: Oxford, UK
Posts: 994
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I think a general good health i.e. immune system & teeth etc are as important if not more important than pure physical fitness.
However, I think preparing yourself physically can only be a good thing as long as it's not to the exclusion of any other sort of preparation.
[This message has been edited by Steve Pickford (edited 28 June 2005).]
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28 Jun 2005
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Gold Member
Veteran HUBBer
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Join Date: Jan 2002
Location: Taupo, New Zealand
Posts: 194
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I agree with Steve - general health is most important, i.e. obtain appropriate vaccines & any medications you require. As to fitness, I think a base is useful if you expect strenuous riding in such conditions as mud, sand, extreme heat or cold and very high altitude; if you're running quite a bit now then you'll be in better shape than 99% of overland bikers. Keep in mind that you will get 'bike-fit' after the first few days - the sore bum goes away, hands don't get numb easily, the right muscles stretch a bit and you'll find it no strain to ride long stretches. Your body will adapt to the environment it's in and your technical skill will improve to make riding easier overall.
IMHO jogging is the best way to keep up one's fitness while on the road, so pack the trainers. Continuing a weights routine is unrealistic.
Good luck,
James
__________________
James Courtier
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29 Jun 2005
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Registered Users
Veteran HUBBer
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Join Date: Mar 2003
Location: guildford, surrey, UK
Posts: 138
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yeah, I got a sore bum and some lower back pain in the first couple of weeks until I adjusted to sitting on the bike all day - then no problems.
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Richb
http://www.postmaster.co.uk/~richardbeaumont/60684/
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Check the RAW segments; Grant, your HU host is on every month!
Episodes below to listen to while you, err, pretend to do something or other...
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Read more about Grant & Susan's story
Membership - help keep us going!
Horizons Unlimited is not a big multi-national company, just two people who love motorcycle travel and have grown what started as a hobby in 1997 into a full time job (usually 8-10 hours per day and 7 days a week) and a labour of love. To keep it going and a roof over our heads, we run events all over the world with the help of volunteers; we sell inspirational and informative DVDs; we have a few selected advertisers; and we make a small amount from memberships.
You don't have to be a Member to come to an HU meeting, access the website, or ask questions on the HUBB. What you get for your membership contribution is our sincere gratitude, good karma and knowing that you're helping to keep the motorcycle travel dream alive. Contributing Members and Gold Members do get additional features on the HUBB. Here's a list of all the Member benefits on the HUBB.
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