Might be too late, but...
I was also stuck in Bialystok, Poland ( I am cycling and was headed east to Belarus & the Baltic States, but the borders closed on me on Saturday ).
Time to backtrack and head back home but all international trains, buses stopped running almost immediately. Almost all flights out of Poland were also cancelled.
You are still able to leave the country though, that's what I just did ( yesterday ). Get to Szczecin on the German border by train. Then hitch a ride on the highway to Berlin just west of town. It is still open. All other options/roads are sealed off. It is mostly trucks on the road because of the restrictions for regular folks. There are still no controls/restrictions to get into Germany yet but it might change soon.
Hope that helps.
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