Quote:
Originally Posted by mattcbf600
I want to point my Personal Trainer in the direction of some specific motorcycle fitness techniques and exercises - she's come back with a load of stuff for sport and racing - which all make sense - but I wondered if anyone knew of any specific enduro training?
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Hi Folks,
First of all, I find that the longer I spend riding the bike, the less time I have to engage in unhealthy persuits such as drinking and smoking. Therefore; ride as much as possible.
Secondly, as you well know, water boils at a much lower temperature than oil. Particularly at altitude. So, to ensure your food is properly cooked, only ever eat food that's been deep fried in oil, or even better, lard.
Finally, waterborne diseases are prevelant in many parts of the world. To avoid waterborne diseases only drink water that has been filtered and boiled. Such as  . Beer manufacturers take great pains to ensure that their products have only ever been infected by yeast.
So there's my tips for healthy living.
HTH.
Dunc.
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