Fitness - getting fit and strong
Hi all,
I want to point my Personal Trainer in the direction of some specific motorcycle fitness techniques and exercises - she's come back with a load of stuff for sport and racing - which all make sense - but I wondered if anyone knew of any specific enduro training?
There was a gentleman at Ripley last year talking about this very subject - he was absolutely fantastic and I'm sure he had written a book... but do you think I can recall his name?
Any help and advice much appreciated.
Matthew
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