How to maintain cognitive function in older age
Hi guys
motorbike riders are getting older, and we need to maintain our ability to detect danger, react quickly, and exert control in difficult situations. The good news is that aerobic training can do just that.
In fact, as posted on my blog, there is now lots of scientific evidence that aerobic training not only increases physical stamina. It also improves cognitive function. This effect is particularly evident in older subjects.
One more reason to keep fit
Cheers
Sam
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