I found this thread again to ask if anyone had used a powerball for building up arm/wrist strength and having re-read mollydogs post it seems I missed his mention of it first time around.
Anyway, I've been using my powerball for only a week, about 5 minutes a day and it's really helped. It's not just a toy that's for sure. I can see that over even a short period of weeks it is going to help build up some muscle in my weedy arms and wrists. It's fun too which helps keep me interested.
So any of you out there with carpal tunnel syndrome or similar wrist problems check out a powerball. They're pretty cheap too at £15.
Aid Rehabillitation with a Powerball
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