any quick fix for leg muscles cramps?
Do you know any? I know in long run we need more magnesium, potassium etc
but let say you're riding long on the desert, it's getting dark and you got leg cramp. You're thirsty and to nearest civilization is about 100 miles. What do you do? Any fast working remedy?
Happened to me some time ago in the mountains to one of my leg, fortunately it was not far to the village,
but it was very hard to ride off-road with this. Had to keep leg straighten out every minute.
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