How a biker train himself for a long trip?
Hi Bikers,
Some of you already know me and my project. All of those don't know it yet can have a look here ( RIDESOUL).
I will start my trip on the 1st of June which will last about 6 months. I going to the gym now, training my body with a long repeats workout to built up my resistance.
Am I right? or could you suggest me any other methods to be ready for it?
Every advice would be welcome!
Alessandro
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