Go Back   Horizons Unlimited - The HUBB > Planning, Trip > Staying Healthy on the Road
Getting "bike fit" Getting "bike fit"
Register FAQ Calendar Today's Posts
Staying Healthy on the Road Medical info, e.g. malaria, vaccinations, travel medical tips, medical insurance, where to find a doctor.
Photo by Hendi Kaf, in Cambodia

I haven't been everywhere...
but it's on my list!


Photo by Hendi Kaf,
in Cambodia



Ripcord Rescue Travel Insurance.

Like Tree2Likes
  • 1 Post By samueleuk
  • 1 Post By r12rtpilot

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 16 Jan 2013
Registered Users
HUBB regular
  
Join Date: Jun 2011
Location: London, UK
Posts: 41
Getting "bike fit"
Hi guys

have you ever wondered why people get "bike fit"? If you have, you may want to read the latest post on my blog on the scientific aspects of adventure motorcycling.

The Science of Adventure Motorcycling: Getting "bike fit"

In short, this phenomenon may be related to something exercise physiologists call the "repeated bout effect".

Based on this research, the practical suggestion to adventure bike riders is to have a tough off-road day six months to two weeks before leaving for their next trip.

In addition to refining off-road riding skills, such day will induce a repeated bout effect. As a result, off-road riding will cause less muscle soreness and weakness during the trip.
Reply With Quote
  #2  
Old 16 Jan 2013
ozranger's Avatar
Registered Users
Veteran HUBBer
  
Join Date: Mar 2011
Location: Cape Town, South Africa
Posts: 105
Very interesting. thank you!
Reply With Quote
  #3  
Old 16 Jan 2013
Registered Users
HUBB regular
  
Join Date: Jun 2011
Location: London, UK
Posts: 41
Quote:
Originally Posted by ozranger View Post
Very interesting. thank you!
You are welcome
Reply With Quote
  #4  
Old 16 Jan 2013
*Touring Ted*'s Avatar
Contributing Member
Veteran HUBBer
  
Join Date: Jul 2005
Location: Wirral, England.
Posts: 5,673
Very interesting.

As a bit of a health/fitness fan, I really enjoy your posts.

As far as I know, the muscle damage incurred will eventually lead to the muscle growing back stronger. Right ??

I come back from the gym with muscle damage. And after the years, I don't ever get sore but I can feel the strain and damage to my muscles. But it grows back bigger and stronger.

I guess it's the same with off-roading. You're putting stresses and strains on muscles which are under-developed for the task.

I didn't know it takes 9-12 months though.. That is surprising.
__________________
Did some trips.
Rode some bikes.
Fix them for a living.
Can't say anymore.
Reply With Quote
  #5  
Old 17 Jan 2013
Registered Users
HUBB regular
  
Join Date: Jun 2011
Location: London, UK
Posts: 41
Dear Ted,

I am glad you like my posts. As you rightly said, muscle damage may be one of stimuli (there are many) that lead to muscle hypertrophy, i.e. muscles getting bigger. However, even experienced and muscly weight trainers will get some muscle soreness if they stop for more than six months or when they perform some very unusual exercise.

For example, I do regular weight training, but I still got some muscle soreness after riding a motorbike in the mud for the first time. This is because some of the muscles used during off-road riding are not used in exactly the same way during weight training. Don't get me wrong. I am sure I would have been even more sore if I did not do regular weight training. But it still possible to get sore when doing new kind of muscle contractions. This is why I suggest to do an hard off-road ride before leaving for a big adventure bike trip.

Cheers
Sam
Reply With Quote
  #6  
Old 20 Feb 2013
Registered Users
New on the HUBB
  
Join Date: Apr 2009
Location: Rain Country, Oregon
Posts: 9
Thanks for posting this....I am 61 and leaving for South America in October. In preparation I've been working with a personal trainer 3X a week at a local gym, and doing extensive walking on the off days.

I hope this prep makes my trip more enjoyable and safer!

Thanks again,
Steve
R1200 GSA
Los Angeles, CA
Reply With Quote
Reply

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 Registered Users and/or Members and 1 guests)
 

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
 

Announcements

Thinking about traveling? Not sure about the whole thing? Watch the HU Achievable Dream Video Trailers and then get ALL the information you need to get inspired and learn how to travel anywhere in the world!

Have YOU ever wondered who has ridden around the world? We did too - and now here's the list of Circumnavigators!
Check it out now, and add your information if we didn't find you.

Next HU Eventscalendar

25 years of HU Events
Be sure to join us for this huge milestone!

ALL Dates subject to change.

2025 Confirmed Events:

Virginia: April 24-27 2025
Queensland is back! May 2-4 2025
Germany Summer: May 29-June 1 2025
CanWest: July 10-13 2025
Switzerland: Date TBC
Ecuador: Date TBC
Romania: Date TBC
Austria: Sept. 11-14
California: September 18-21
France: September 19-21 2025
Germany Autumn: Oct 30-Nov 2 2025

Add yourself to the Updates List for each event!

Questions about an event? Ask here

See all event details

 
World's most listened to Adventure Motorbike Show!
Check the RAW segments; Grant, your HU host is on every month!
Episodes below to listen to while you, err, pretend to do something or other...

Adventurous Bikers – We've got all your Hygiene & Protection needs SORTED! Powdered Hair & Body Wash, Moisturising Cream Insect Repellent, and Moisturising Cream Sunscreen SPF50. ESSENTIAL | CONVENIENT | FUNCTIONAL.

2020 Edition of Chris Scott's Adventure Motorcycling Handbook.

2020 Edition of Chris Scott's Adventure Motorcycling Handbook.

"Ultimate global guide for red-blooded bikers planning overseas exploration. Covers choice & preparation of best bike, shipping overseas, baggage design, riding techniques, travel health, visas, documentation, safety and useful addresses." Recommended. (Grant)



Ripcord Rescue Travel Insurance.

Ripcord Rescue Travel Insurance™ combines into a single integrated program the best evacuation and rescue with the premier travel insurance coverages designed for adventurers.

Led by special operations veterans, Stanford Medicine affiliated physicians, paramedics and other travel experts, Ripcord is perfect for adventure seekers, climbers, skiers, sports enthusiasts, hunters, international travelers, humanitarian efforts, expeditions and more.

Ripcord travel protection is now available for ALL nationalities, and travel is covered on motorcycles of all sizes!


 

What others say about HU...

"This site is the BIBLE for international bike travelers." Greg, Australia

"Thank you! The web site, The travels, The insight, The inspiration, Everything, just thanks." Colin, UK

"My friend and I are planning a trip from Singapore to England... We found (the HU) site invaluable as an aid to planning and have based a lot of our purchases (bikes, riding gear, etc.) on what we have learned from this site." Phil, Australia

"I for one always had an adventurous spirit, but you and Susan lit the fire for my trip and I'll be forever grateful for what you two do to inspire others to just do it." Brent, USA

"Your website is a mecca of valuable information and the (video) series is informative, entertaining, and inspiring!" Jennifer, Canada

"Your worldwide organisation and events are the Go To places to for all serious touring and aspiring touring bikers." Trevor, South Africa

"This is the answer to all my questions." Haydn, Australia

"Keep going the excellent work you are doing for Horizons Unlimited - I love it!" Thomas, Germany

Lots more comments here!



Five books by Graham Field!

Diaries of a compulsive traveller
by Graham Field
Book, eBook, Audiobook

"A compelling, honest, inspiring and entertaining writing style with a built-in feel-good factor" Get them NOW from the authors' website and Amazon.com, Amazon.ca, Amazon.co.uk.



Back Road Map Books and Backroad GPS Maps for all of Canada - a must have!

Your ad could be here, on EVERY page of the HUBB, or the whole website, or as many as you like!

New to Horizons Unlimited?

New to motorcycle travelling? New to the HU site? Confused? Too many options? It's really very simple - just 4 easy steps!

Horizons Unlimited was founded in 1997 by Grant and Susan Johnson following their journey around the world on a BMW R80G/S.

Susan and Grant Johnson Read more about Grant & Susan's story

Membership - help keep us going!

Horizons Unlimited is not a big multi-national company, just two people who love motorcycle travel and have grown what started as a hobby in 1997 into a full time job (usually 8-10 hours per day and 7 days a week) and a labour of love. To keep it going and a roof over our heads, we run events all over the world with the help of volunteers; we sell inspirational and informative DVDs; we have a few selected advertisers; and we make a small amount from memberships.

You don't have to be a Member to come to an HU meeting, access the website, or ask questions on the HUBB. What you get for your membership contribution is our sincere gratitude, good karma and knowing that you're helping to keep the motorcycle travel dream alive. Contributing Members and Gold Members do get additional features on the HUBB. Here's a list of all the Member benefits on the HUBB.



All times are GMT +1. The time now is 19:03.

Contact Us - Horizons Unlimited Motorcycle Travellers Website - Archive - Privacy Statement - Top